Page 60 - Phòng Và Điều Trị Bệnh Đái Tháo Đường

Thtfc dtfn 1200Kcal (mien Nam)
So" biia: 5-6 biia

Gid an Thtf 2,4,6 Thtf 3, 5, 7, chu nhat
6 gid 30 - 7 gid Phcf bo Bun ca
Banh phd 120g Bun 150g
Thit bd 50g Ca chep 50g, mam tom,
Dau an/nudc beo 5g Dau an 5g, gia vi
Gluxit: 39g Gluxit: 39g
9 gid Chuoi tieu 1/2 qua (50g) Xoai chin 1 mieng 50g
Gluxit: 11g Gluxit: 8g
11 gid 30 Cdm, ca kho to, rau cai xao, Cdm, thjt bo xao hanh tay,
canh bi canh chua tep
1 lung bat cam (gao te 50g) 1 lung bat cam (gao te 50g)
Ca kho (ca lOOg) Thit bd 50g, hanh tay 70g,
Rau cai xao (rau cai 200g, dau an 5g
5g dau an) Canh chua tep (tep gao 4g,
Canh bi (bi xanh 100g) ca chua 20g, doc mung,
dau bap, gia dau xanh,
qua me, gia vi)
Gluxit: 44g Gluxit: 46g
16 gid Chuoi tieu 1/2 qua(50g) Xoai chin 1 mieng 50g
Gluxit: 11g Gluxit: 8g
19 gid Cdm, thjt Idn xao cu cai, Cdm, thjt ga xao sa eft,
canh rau ngot canh khoai ttf, mang xao
1 lung bat cam (gao te 50g) 1 lung bat com (gao te 50g)
Thit Ion xao cu cai (thjt Ion nac 75g, Thit ga 50g, sa dt
dau an 5g, cCi cai 200g) Canh khoai tCr (cu tu 40g,
Canh rau ngot (rau ngot 50g) thit heo nac 5g, rau thorn...)
Mang tre60g,dau an 5g
Gluxit: 48g Gluxit: 54g
21 gid 30 Stfa ttfdi khong dtfdng 200ml Stfa ttfdi khong dtfdng 200ml
Gluxit: 9g Gluxit: 9g
Nang luong:1246kcal, Nang luong: 1237kcal.
Protein 68g, Lipid: 31g, Protein 57g, Lipid: 35g,
Gluxit: 162g Gluxit: 164g

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