Page 70 - Phòng Và Điều Trị Bệnh Đái Tháo Đường

Thiic dcfn 2000Kcal (mien Bac)
So bfla: 5-6 biia

Gid an Thtf 2,4,6 Thtf 3, 5,7, chu nhat
6 gid 30 - 7 gid Phdbd Bun thit
Banh phd 200g Bun 250g
Thit bo 50g Thit Ion nac 50g
Dau an/nudc beo 5g Dau an/nudc beo 5g
Gluxit: 65g Gluxit: 64g
9 gid Quit 1 qua 120g Cam 1/2qua 120g
Gluxit: 11g Gluxit: t0.bg
11 gid 30 Cdm, ca kho, rau muong xao, Cdm, thjt Idn luoc,
canh cai cuc mtfctp ding xao, canh cai cuc
1 bat day va 1 lung bat 1 bat day va 1 lung bat
(gao te 125g) (gao te 125g)
Ca kho (ca tram co 100g) Thit Ign luoc (thit Ion nac 75g)
Rau muong xao (rau muong 150g, Mudp dang xao (mudp dang 150g,
10g dau an) 10g dau an)
Canh cai cuc (cai cuc 150g) Canh cai cuc (cai cuc 150g)
Gluxit: 102g Gluxit: 103g
16 gid Quit 1 qua120g Cam Vi qua 120g
Gluxit: 11g Gluxit: 10g
19gid Cdm, thjt Idn rim, su hao xao, Cdm, thit Idn ran,
ca chua, canh rau ngot bip cai luoc
1 bat com day va 1 lung bat com 1 bat cdm day va 1 lung bat
(gao te 125g) (gao te 125g)
Thit Idn rim (thjt Ion nac 75g) Thit Ign ran (thit Idn nac 75g,
Su hao xao (su hao 200g, dau an 10g)
10g dau an) Bap cai luoc (bap cai 250g)
Canh rau ngot (rau ngot 50g)
Gluxit: 110g Gluxit: 109g
21 gid 30 Stfa ttfdi khong dtfdng 250ml Stfa ttfdi khong dtfdng 250ml
Gluxit: 12g Gluxit: 12g
Narfg lugng: 2051kcal, Nang lugng: 2032kcal,
Protein 94g, Lipid: 49g, Protein 82g, Lipid: 52g.
Gluxit: 309g Gluxit: 309g

70 ♦