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there are other,  (5 )______well-known remedies,  vvhich  can help you on your
        way  to  a  restful  night’s  sleep.  One  unusual  (6)  ______   effective  technique
        involves  not  warmth,  (7)       you  might  think,  but  cold.  Before  going  to
        bed,  run  very  cold  water  for  several  minutes  over  your  forearms  and  legs
        from  the  knee  (8)  ______   ,  then  dry yourselí quickly  and  hop  into  bed.  You
        will  fínd  yourself  íeeling  totally  relaxed  and  drowsy.  Another  unusual
        approach has to do with eating or,  to  (9 )______more precise,  chewing.  Take
        a  large  apple,  wash  it  and  eat  it  slowly,  (10)  ______ particular  care  to  chew
        the  peel  thoroughly.  Chewing  is  not  only  relEixing  in  (11)  ______   ,  but  the
        peel of the apple contains a natural substance (12)______ induces relaxation.
        Meditation,  stretching,  walking and  (13)______reading are also effective for
        many  people.  Clearly,  there  are  many  ways  to  avoid  the  pillpopping  route
        and (14)______enjoy a good night’s sleep.  Then again, if all (15)_______fails,
        you could always try counting sheep!

        23.                       COSMETIC SURGERY

           Until half a century ago,  the basic physical structure you were born with,
        (1 )______you  suffered  an  accident,  was  the  one you  diod  with.  Apart  from
        normal wear  (2 )______ tear or the possibility of a broken  nose or  (3 )_______
        disfigurement, you did not expect to change your appearance drastically.
           However,  people have not always been happy with (4 )______ lot and have
        often wanted to see something different when they look at themselves in the
        mirror.  Portunes  have  been  (5)  _ _ _ _   by  selling  wigs  and  miraculous
        vvrinkle  removers.  Magazines  have  been  full  of  advice  on  (6)  ______  to
        disguise  the  shape  of  your  face  by  applỉũng  blushers  and  íoundations  (7)
        ______ the day these Products were invented.
           Then  fresh  hope  appeared  in  the  form  of cosmetic  surgery.  Most  gcneral
        practitioners warn  their  patients  not to  expect  their  lives  to be  transformed
        when  they  (8)  ______   their  noses  remodelled  or  their  ears  tucked  back;
        nevertheless,  there is  a constant  supply  (9 )______vvilling victims  streaming
        (10)______the plush clinics of the knife-wielders.
           It  (11)       the  people  in  the  public  eye  who  normally  have  the  (12)
        ______  drastic  changes  made.  However,  many  ordinary  people  dream  of
        looking  dramatically  different,  save  for  years  to  make  their  dream  (13)
        ______true,  and  are  willing to  put  up  with  the  inevitable  swelling,  scarring
        and black eyes.  (1 4 )______ somc people sell stories to the tabloid press about
        how  their  lives  have  changed,  many  others  are  sadly  disappointed  with  the
        results,  (15)  ______   it  may  even  have  left  them  looking  considerably  worse
        than they did before.



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