Page 392 - Tài Liệu Ôn Thi THPT Quốc Gia Môn Tiếng Anh

Pinally, there’s the snacker, Lisa Chandler. Lisa is eighteen and works as a
secretary. She likcs to think that she has a fairly healthy diet and always has
qui te smEdl meals. “I’m lucky in that I never seem to put any weight on no
matter what I eat, but I want to look after my body because I know that it’s
the only one I’ve got.” Dr Turner agrces that long-term health is important,
but what some people don’t realise is that they pick all day at nominally
healthy food like raisins or roduced-fat biscuits and end up eating twice as
much as they should. Lisa might be slim now, but all those mini-meals will
eventually add pounds without boosting energy levels. “The philosophy behind
snacking is that you eat several small meals instead of three big ones,” Turner
says, “but it doesn’t mean that you can just eat throughout the day. Lisa needs
to avoid having snacks by her Computer where she’ll be tempted to use them
to relieve boredom or stress. Stash your goods in the cupboard or refrigerator
where they belong and remember that yoghurt with berries or apple wedges
with peanut butler make good snacks. There’s really nothing better than a
sensible, well-balanced diet that gives your body exactly what it needs.”
1. The writer says that food today
A. is produced using artiíĩcial methods.
B. is worse quality than in the past.
c. is less filling than it should be.
D. comes in conĩusing packaging.
2. What does “This” in line 10 refer to?
A. eating food that is full of ílavour but unhealthy
B. taking an extromc view of what a healthy diet is
c. lack of knowledge about dieting
D. constantly changing the diet you are on

3. The problem with Diana’s diet is that sh e______
A. doesn’t get the energy she needs.
B. forgets to eat in the morning.
c. needs to eat the right kind of fat.
D. is bored by what she eats.

4. According to Dr Turner, vegetarians______
A. should eat less fruit than they do.
B. often lack protein in their diet.
c. need to have meat in their diet.
D. get no nutrition from what they eat.
5. What does Dr Turner suggest Gos do?
A. eat a broader range of food
B. try to avoid eating pizza
c. eat larger portions of food
D. stop eating cheese

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